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Light therapy, a light against the Winter Blues and Seasonal Depression
In winter, for a number of people have low moral. The light in summer is a long way with the days are shortening the seasonal depression and the winter blues can affect us. One person in five will be affected by the arrival of autumn. Light therapy is a form ideal for recharging the batteries so that we can find the energy associated with the light.
The winter season depresses us
The loss of light directly affects our mood. One summer day brings a light intensity of 100 000 lux (light intensity) and in the office bright receive only 400 lux. This change directly affects our matabolisme by the changes in our hormones, producing more melatonin (sleep hormone) during the day.
Light therapy, a treatment for winter blues, seasonal depression
light "target =" _self "href =" http://solvital-lighttherapy.co.uk/index.asp?ID=881 "> light therapy can be used at home or in a number of hospitals.
The home use of this light therapy can be used for convenience.
How to use
Everything have to do is be exposed to a phototherapy lamp, at a respectful distance and duration of time. The results of this treatment are quite fast, since it involves send a message of light through the retina and nurotransmitters to inhabit the secretion of melatonin.
You will find all the information you need in light therapy in seasonal affective disorder light therapy Solvital website
About the Author
solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
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